Boxing Summer Camp 2025

🗓️ A Day at Camp (8:00 AM – 1:00 PM)

 

 

At BluNose Boxing Summer Camp, every day is designed to develop discipline, strength, and strategy — both mentally and physically. Our young fighters are challenged, supported, and built up from the ground up.

 

8:00 AM – 9:30 AM

📍 Louise Park

 

• Full-body warm-up and mobility work

• Conditioning drills (footwork, agility, speed)

• Boxing basics: stance, movement, and technique

• Partner exercises and team-building challenges

 

 

9:30 AM – 9:55 AM

🥤 Snack Break (25 Minutes)

 

• Light snack provided

• Rest and hydration

 

 

9:55 AM – 10:15 AM

🏃‍♂️ 2-Mile Team Run to New Era Boxing Gym

 

• Group jog (approx. 20 minutes)

• Builds cardio, discipline, and team unity

 

 

10:15 AM – 11:15 AM

🍽️ Lunch & Strategy Time

 

• Bring-your-own lunch

• Team lunch together

• Chess time:

  • Daily chess lessons and matches

  • Builds patience, mental discipline, and strategic thinking

•  

 

 

11:15 AM – 1:00 PM

🥊 Boxing & Strength Training

 

• Mitt work, bag rounds, and combo practice

• Defense, footwork, and controlled sparring (as skill level allows)

• Strength and core conditioning to finish strong

 

 

1:00 PM

✅ Parent Pickup at New Era Boxing Gym

Your young fighter leaves each day sharper, tougher, and more focused — in and out of the ring.